{"id":3748,"date":"2025-09-01T22:15:01","date_gmt":"2025-09-01T22:15:01","guid":{"rendered":"https:\/\/evangelhodoseo.com.br\/hidrovida\/?page_id=3748"},"modified":"2026-03-11T21:20:54","modified_gmt":"2026-03-11T21:20:54","slug":"bem-estar","status":"publish","type":"page","link":"https:\/\/evangelhodoseo.com.br\/hidrovida\/bem-estar\/","title":{"rendered":"Bem estar"},"content":{"rendered":"
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Conhe\u00e7a nossas pr\u00e1ticas de relaxamento<\/h2>\n <\/span>\n

A imers\u00e3o na \u00e1gua aquecida por si s\u00f3 j\u00e1 traz sensa\u00e7\u00f5es de relaxamento e fazem voc\u00ea se sentir bem. Seja por remeter ao per\u00edodo uterino, seja pelas sensa\u00e7\u00f5es provocadas pela leve press\u00e3o da \u00e1gua deslizando sobre a pele e ativando os receptores de press\u00e3o superficiais (barorreceptores), seja pela sensa\u00e7\u00e3o de acolhimento proporcionada pela \u00e1gua aquecida atuando sobre os termorreceptores superficiais. Potencializar estes efeitos mediante exerc\u00edcios e movimentos adequados aumenta a sensa\u00e7\u00e3o de bem-estar e nos revigora para o enfrentamento das rotinas da vida di\u00e1ria.
\nA sigla ASG (Ambiental, Social e Governan\u00e7a) \u00e9 a vers\u00e3o em portugu\u00eas para Environmental, Social and Governance (ESG).<\/h4>\n <\/div>\n <\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” sharai_khana_custom_class=”section-content-block” css=”.vc_custom_1756766020961{background-color: #edf0f2 !important;}” el_class=”section-curve-white-overlary”][vc_column width=”1\/2″]
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Watsu<\/h2>\n <\/span>\n

No relaxamento passivo, conhecido como Watsu\u00ae, o paciente \u00e9 conduzido em movimentos ondulat\u00f3rios relaxantes, suavemente agitando os l\u00edquidos intersticiais e rompendo a rigidez articular e a tens\u00e3o muscular. Contribui tamb\u00e9m \u00e0 atenua\u00e7\u00e3o do estresse. Seu objetivo \u00e9 deixar o corpo livre na \u00e1gua, com o paciente relaxado, geralmente no colo do terapeuta. As partes do corpo com maior tens\u00e3o s\u00e3o alongadas. O terapeuta procura entrar em harmonia com a respira\u00e7\u00e3o do paciente, promovendo um relaxamento global.<\/h4>\n <\/div>\n <\/div>[\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3939″ img_size=”full” css=”.vc_custom_1765887010093{margin-bottom: 10px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773263896260{margin-top: 40px !important;margin-bottom: 20px !important;padding-right: 20px !important;padding-left: 20px !important;}”][vc_column width=”1\/2″][vc_single_image image=”3943″ img_size=”full” css=””][\/vc_column][vc_column width=”1\/2″]
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Ai Chi<\/h2>\n <\/span>\n

No relaxamento ativo, utilizando a t\u00e9cnica Ai Chi, o paciente participa ativamente da realiza\u00e7\u00e3o de exerc\u00edcios relaxantes que reduzem o estresse e induzem ludicamente ao treino da coordena\u00e7\u00e3o, equil\u00edbrio e postura e ao aumento da percep\u00e7\u00e3o corporal, objetivos da terapia aqu\u00e1tica. S\u00e3o exerc\u00edcios amplos, lentos e coordenados com a respira\u00e7\u00e3o diafragm\u00e1tica, similares ao Tai Chi Chuan.<\/h4>\n <\/div>\n <\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

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